It passed 10 days of my No Fap

10 Days free of PMO

I started my No Fap abstinence on 6th June 2015 and I'm going to get rid of my addiction from this date. I was trying many times to stop watching pornography and masturbate (30+ times from 2013), but this time I'm gonna do it in the right way. I created this blog to get motivation and to motivate other people which has the same problem (PMO Addiction). I really want to encourage you to start your No Fap and change your life today. 

How I feel after 10 days? What has changed?

It passed only few days from start, soo there is not much changes for now. I am completely free of watching pornography and masturbation during this days. I've blocked porn websites on my computer and restricted my phone only to calling and texting. There is no 100% effective ways to block porn permanently, you can always find a way to bypass this block. Soo, the most important thing during No Fap is the strong will! In the future I want to unlock whole of this blockades, because I'll have enough strong well to stop thinking about pornography and masturbation. 

Side effects

During this 10 days my penis had become softer and softer, it is happened because the "Flat Line" has been started. I don't know how long it will take, but I've read that avarage time of flat line is from 3-9 months. Some people has it for one year and longer! These are precisely the consequences of long-term masturbation to porn. We need a very long time to recover. My brain started to clear out of pornography. I'm looking at girls from other perspective. I'm not thinking about sex with them, but I'm interested in talk and spending time with them. I spend mor time with my friends, because I have now plenty of free time and it is necessary to organize it. I've changed my behaviors, come back to running, cycling, spending time with friends, learning languages and joining to charity events. It is a perfect help to forget about pornography, spend time outside of house and doing new activities. I'm running in a training group, and I can tell that I see a little progress of No Fap, because I can run with better pace and for longer distances.

I don't want to watch porn anymore. Everytime when I'm thinking about porn and masturbation, I change my thinking on consequences of PMO. It is always a good way to sober in this situations. Today, I felt a big headache and stomachache, but it is a normal side effects of abstinence. It is a good sign, that you are doing your No Fap in the right way.

I'll continue my No Fap and I will post my progress when I'll pass 30 days. No Fap always has a good results but we need soo much time to get rid this addiction, our brains need time to regulare back normal functionation.