Saturday, June 27, 2015

Three weeks of my No Fap Today! What has change?

Today I am passing my third week of No Fap!

What has change?

I think that, I am a shy guy, soo I had always problems with social relations. BUT. Today I'm passing my 21 day of NO FAP and NO PORN challenge and I meet a really nice girl.

One day she join to our training group and we started to talk, then we went on a date. We meet very often and we're spending time together. This is a huge surprise for me.

Now, I want to tell you what has changed:

Firstly about positive changes:

- I have small morning erections (its like in 20-30%, before No FAP there was no morning erections!)
- Morning erections in about 3 of 7 days a week

Tuesday, June 16, 2015

It passed 10 days of my No Fap

10 Days free of PMO

I started my No Fap abstinence on 6th June 2015 and I'm going to get rid of my addiction from this date. I was trying many times to stop watching pornography and masturbate (30+ times from 2013), but this time I'm gonna do it in the right way. I created this blog to get motivation and to motivate other people which has the same problem (PMO Addiction). I really want to encourage you to start your No Fap and change your life today. 

How I feel after 10 days? What has changed?

It passed only few days from start, soo there is not much changes for now. I am completely free of watching pornography and masturbation during this days. I've blocked porn websites on my computer and restricted my phone only to calling and texting. There is no 100% effective ways to block porn permanently, you can always find a way to bypass this block. Soo, the most important thing during No Fap is the strong will! In the future I want to unlock whole of this blockades, because I'll have enough strong well to stop thinking about pornography and masturbation. 

Side effects

During this 10 days my penis had become softer and softer, it is happened because the "Flat Line" has been started. I don't know how long it will take, but I've read that avarage time of flat line is from 3-9 months. Some people has it for one year and longer! These are precisely the consequences of long-term masturbation to porn. We need a very long time to recover. My brain started to clear out of pornography. I'm looking at girls from other perspective. I'm not thinking about sex with them, but I'm interested in talk and spending time with them. I spend mor time with my friends, because I have now plenty of free time and it is necessary to organize it. I've changed my behaviors, come back to running, cycling, spending time with friends, learning languages and joining to charity events. It is a perfect help to forget about pornography, spend time outside of house and doing new activities. I'm running in a training group, and I can tell that I see a little progress of No Fap, because I can run with better pace and for longer distances.

I don't want to watch porn anymore. Everytime when I'm thinking about porn and masturbation, I change my thinking on consequences of PMO. It is always a good way to sober in this situations. Today, I felt a big headache and stomachache, but it is a normal side effects of abstinence. It is a good sign, that you are doing your No Fap in the right way.

I'll continue my No Fap and I will post my progress when I'll pass 30 days. No Fap always has a good results but we need soo much time to get rid this addiction, our brains need time to regulare back normal functionation.

Sunday, June 14, 2015

Erectile Dysfunction and medication use

Erectile Dysfunction and mediciation use

Why we don't need any medication like potency pills and other medication in process of erection treatment?

The answer on this question is very simple. It is a bullshit which didn't work!

Addiction to Porn is not exist in the international register of addictions. This situation makes that doctors don't fight with the main cause which is masturbation to Porn, they only suggest that you should take tablets on erection. They don't know the scale of this problem, because they grew up in a

How to block Pornography on Android?

How to block Porn on Android?

There is a lot of programs in Google Play, which are blocking access to Porn on your Android devices. You can use K9 Web Protection - recommended, and other programs like Norton Family. During instalation you have to generate a password without remembering it. You can use a password generator from ( 

Install AdAway if you want to block popups on Android, it will also help you with blocking concrete webiste adresses. This App is avaliable to download from F-Droid Store. (

Saturday, June 13, 2015

Low libido at the beginning of Porn Addiction Abstinence

Why does our libido decreases at the beginning of Porn Addiction Abstinence? 

When we will notice the huge decrease of libido in very first week of our therapy, it means that everything is going in the right way. Most of us suffers on lack of morning erections and complain that they have no "morning wood". This is a perfect sign that the therapy process is properly and your brain starts to clear out of pornography. During many years you have seen thousands of naked girls, in few days you have seen more girls than a guy 50 years ago during his whole life! Soo, your brain needs now a lot of time to forget about this scenes and starts to clean up. Actual, you have a reduced tolerance on any sexual stimulations and you need more and more stimulation to get an orgasm. You are addicted to dopamine, and it works very similarly like addiction to drugs,

Friday, June 12, 2015

How pornography affects on our sexual potency?

What causes decreased sexual potency?

The problems with sexual potency is widespread issue nowadays, but for most of us this problem is embarrassing and taboo. Causes of this problem may be derived from fatigue or excess duties, but the biggest impact appears when we are watching porn everyday for many hours and fap. Pornography affect on our brains, exactly on our "reward system". This system is responsible for feeling happiness, but excessive porn use is reducing sensitivity of happiness. This is the reason of frequent changes mood.

Today's pornography is no longer for adult?

When we're thinking about contemporary pornography, we're usually focus on easy access for children. We usually want to protect them, but we do not think

Thursday, June 11, 2015

Levels of Porn Addiction

Porn Addiction Levels

1) Cognition - it is starting when you are a kid and have between 8-12 y.o. You don't know what is the real sex, you receive many sources of stimulation like nudity in television, pretty girls in magazines and you feel a small craving to try it. You are trying to masturbate it often happens by fortuity and you taste a  really new feeling  which is not comparable to other. You think it is awsome! (but its not..)

2) Acceleration - this process is happening in first weeks after your first masturbation. You feel that your new discovery, gives you a lot of pleasure, soo you are doing it more often.

 (Masturbation without porn is a normal thing, but everything begins to change when we're starting to watch porn and masturbate - this process turns from normal healthy masturbation to porn fapping!)

Porn Addiction Test

Ultimate Test of Porn Addiction

You need a sheet of paper and write a numbers from 1 to 36, try to answer on the following questions by yes or no. Let's start..

You can check your Porn Addiction progress here:

1) I had a contact with pornography before 12 y.o.

2) Masturbation (or thinking about sex) is my way to escape from the life problems.

3) I feel condemnation or rejection due to my sexuality.

4) I'm looking at pretty girls passing beside me on the street and think about sex with her.

5) I have tried to limit or stop some of my sexual behaviors.

6) In my family home we did not talk about sex and masturbation. It was a taboo.

Tuesday, June 9, 2015

Block porn on your PC or Macintosh

Pornblock software to your PC or MAC

There is a lot software of Parental Control, but I can recommend to install K9 Web Protection. This is only one software which can be used to protect yourself.

It is avaliable for Windows and Macintosh users
K9 works also with iOS and Android devices


How to block porn sites on your home network? - Configuring router

How to block porn on your home router?
This tutorial will show you step by step how to turn on porn filter on your home router. I will use my CISCO router in this tutorial, but the progress is always the same with routers from other companies. It is neccessary to create account in OpenDNS, there is a control panel of blocking categories and concrete websites. Soo, lets start!

Monday, June 8, 2015

Right way to recover - Starting No Porn Challenge

What is completely prohibited to do on NO PORN Challenge?

1) NO PORN - you have to delete whole porn videos, pictures and other materials from your computer, tablet, mobile phones. Destroy every CD's, DVD's with this content. Put into the trash your porn magazines and everything what is associated with pornography, nudity. Clear out whole things which can force you to return to fapping and watching porn again.

Sunday, June 7, 2015

How porn affects on our brains and deregulate hormons?

Deregulated homron system
Do you recognize this huge headache after orgasm? It is caused by the high level of prolactin which is freed in your brain by pituitary gland. German scientists have proved that prolactin hormon is produced it to said your body "that's enough sex for now".
There was an experiment conducted on women which were asked to masturbate to obtain orgasm, then they were examined. Doctors conducting this experiment found the high growth of hormons like prolactin, adrenalin and noradrenalin. This hormons were appeared immedietly after orgasm. However the growth of prolactin was the longest and extreme high. Prolactin is a very important hormon for men and woman. It is responsible for producing sperm and lactation. Dr Exton belives that prolactin has another task like regulating dopamine level, soo it is responsible for feeling pleasure and pain. This is why many people addicted to porn has a frequent changes of mood and well-being.

Blocking porn on iOS

How to block porn on iOS devices

If you are watching internet porn on your iphone or ipad, there is only one effective solution to be free of it. This method will help you to waste less time while using your mobile phone. It is the most effective way for phone "fappers". Do everything step by step:


Hello everyone,
My name is Mathew, I'm over twenty years old, and just finished my studies.  Now I am looking for the job in my profession. My life is arranged well, but I feel that the Internet porn and masturbation significantly affected on my life. I don't came from pathologicaly family, and I always had everything I was asking for. I started to masturbate once in elementary school and it pulls up behind me until now, but my history starts from masturbation without any porn. I did it out from curiosity and I started to feel a very stron craving for doing it often. There was no porn movies, pictures and tones of magazines.